Our unique program focuses on functional exercises that will help improve strength, flexibility, and conditioning.   Be prepared to work up a good sweat!!  This is a great training format for both the individual who wants to lose a few pounds to those looking to gain that competitive edge.
 

Kenpo is a self-defense system that incorporates hand strikes, kicking, submission grappling and weapons with a realistic approach to defending yourself in a modern world.Based on the science of Mr. Edmund K. Parker, the founder of American Kenpo and the continuing works of Skip Hancock and the Kenpo 2000 organization, Kenpo training at Attitude First maintains a focus on functional self defense.