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 Subject :Parents night out info.. 12/02/2009 16:55:58 
tiana
Joined: 08/30/2009 17:16:22
Posts: 1
Location
Forum : General
Topic : Parents night out info

Hi this is Tiana From Attitude First reminding you that parent night Is next Friday December 11th from 5pm to 10 pm First child your paying for is 10$ after that every kid is 5$ each. We have only room for twenty kids so don’t forget to sign up. Thank you and have a nice day:-D
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 Subject :Message to SECS Classmates from Cynthia.. 11/17/2009 19:47:18 
Cynthia
Joined: 09/23/2009 17:46:30
Posts: 1
Location
Forum : General
Topic : Message to SECS Classmates from Cynthia

November 17, 2009

Greetings SECS classmates!

Thought I should let you know my left knee arthroscopic surgery last Wednesday went well. I didn't see, feel or hear a thing. They wheeled me to the OR corridor. We were headed to room #6. On the journey there the anesthesia doc injected some meds in the shunt. I remember being very conscious as we passed OR #1-5. I remember absolutely nothing after that. My next memory was of waking up in recovery and sensing a tightness around my left leg. I was pretty fuzzy on just about everything from that point until later in the evening after we were home for some time.

Doc spoke to Gene and said he found some bone fragments floating around in there that appeared to be from a very old injury. The only injury I recall is falling directly on my knee on a marble step WAAAAY back when I was 19...and being 19 I did not get it tended to.

Presently, the worst of the pain is gone, but if I stand or sit at the computer for too long my entire leg starts to ache greatly. Still icing it and taking Ibuprofen. Thursday is my follow up with ortho and the next "fun" step…physical therapy.

Gene and Angelo have been excellent caretakers through all of this. I'm spoiled!

With each passing day, the pain is less. Right now, I feel like the Tin Man in serious need of his oilcan. It is really pretty comical. The leg is so incredibly stiff, almost how I think it would be to have a wooden leg.

I am not sure when I will be back, but hopefully it will not be too long.

Just in case I do not see you before then…Happy Thanksgiving everyone!!

Cynthia
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 Subject :Portion Control.. 10/05/2009 11:32:26 
atti2d1
Joined: 08/21/2008 11:56:40
Posts: 3
Location
Forum : Weight Control
Topic : Portion Control

Okay Jea and I are working on this portion control stuff. We are going to cook most of our meals for the weekend and then put them in containers/baggies in set portions.

Anyone have other suggestions? Is there something we are overlooking on this method?

Thanks!
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~See you on the Mat!
 Subject :Oct 3rd at Celebrity Theatre- Featuring Attitude First!.. 09/23/2009 07:58:38 
atti2d1
Joined: 08/21/2008 11:56:40
Posts: 3
Location
Forum : General
Topic : Oct 3rd at Celebrity Theatre- Featuring Attitude First!

Two Main Event Fights - FROM ATTITUDE FIRST!

Saturday, October 3rd

Celebrity Theatre

Omur Cor takes on a Drew Fickett trained fighter
Matt Dell takes on Ray Robinson for the Featherweight Title

Matt has the reserved tickets for $30. Yes you read that correctly for less than the price of the $25 plus all service fees, you can be sitting in the lower level with reserved seat. Come cheer on our guys and sit close enough for them to hear you!

Matt will have tickets on Mon/Wed nights to sell at training. Please let us know and we will cordinate with Matt if you need other times.
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Last Edited On: 09/23/2009 07:58:38 By atti2d1 for the Reason
~See you on the Mat!
 Subject :Get ready for the Tournament.. 09/22/2009 18:07:28 
atti2d1
Joined: 08/21/2008 11:56:40
Posts: 3
Location
Forum : General
Topic : Get ready for the Tournament

Attitude First will be attending the Red Dragon Invite on Saturday October 24th.

Be sure to get to classes so that you are prepared for all the events
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Last Edited On: 09/22/2009 18:07:28 By tshazar for the Reason
~See you on the Mat!
 Subject :Welcome.. 09/19/2009 08:45:36 
tshazar
Joined: 09/02/2008 18:53:20
Posts: 1
Location
Forum : General
Topic : Welcome

Welcome to the general discussion area please feel free to discuss anything that comes to mind in this area.
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