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The purpose of Attitude First is based on a strong commitment to provide our members with practical and effective Self Defense, Fitness and Competitive Training.
Our highest priority is to help enhance the lives of our members through positive encouragement and disciplined instruction.
Toward that end we will provide a broad spectrum of experiences and exercises that will help foster a fuller understanding of the Martial Arts.
We will continually work to improve our resources and to establish an environment that helps promote ACTIONs that are productive, safe and healthy. |
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Kenpo is a self-defense system that incorporates hand strikes, kicking, submission grappling and weapons with a realistic approach to defending yourself in a modern world.Based on the science of Mr. Edmund K. Parker, the founder of American Kenpo and the continuing works of Skip Hancock and the Kenpo 2000 organization, Kenpo training at Attitude First maintains a focus on functional self defense.
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Strength - Endurance - Cardio - Systems Our unique program focuses on functional exercises that will help improve strength, flexibility, and conditioning. Be prepared to work up a good sweat!! This is a great training format for both the individual who wants to lose a few pounds to those looking to gain that competitive edge.
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